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In our travels Joan and I love to look at the live plants

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04/24/19

 

 

 

 

 

 

 

 

 

 

 

 

 


Here are some of my Interests and I am adding more  

  • Cardiac  Arrest June 10, 2013

    I don’t remember any of this, it’s what I’ve been told. On June 10, 2013, Joan came home about 11:30 am from her Monday morning hike to find me lying on my back on the back patio with my feet on the steps leading into the house. I had been running on the treadmill but collapsed when I started into the house. I was gasping for breath but unresponsive, and my eyes were open staring into the hot sun. The back of my head was bleeding where I had hit the concrete. She immediately started CPR and called 911 and after talking to the man on duty she unlocked the front door so they could get inside. When the firemen got here they took over the CPR and the  paramedics hooked me up to the defibrillator machine, and gave me an injection of  epinephrine. After three shocks, and three injections of medication they loaded me onto a stretcher and into the ambulance and took me to the ER at the closest hospital.

         I was in a medically induced coma for 72 hours or 3  days. The cardiologist  told Joan I had 3 severely clogged coronary arteries. They opened my 2 main clogged artery with balloon angioplasty. The doctor explained the risks of hypothermia and Joan had to sign for me to have it. They started lowering my body temperature but I couldn’t handle it so after 12 hours they slowly brought my body back to its normal temperature They told Joan I had a 50-50 chance of surviving
     

         After 72 hours I regained consciousness and the nurse called Joan at 6 am to come to hospital. I asked her several times as best I could being intubated "what happened?" and finally I understood and I was able to sign the release for quadruple heart bypass surgery which happened in 2 days.
     

         I spent over 2 weeks in the hospital (in the cardiac unit, and then on the rehab floor) and was released to go home where I was seen by a visiting nurse. I was on the rehab unit for problems with my balance and gait. After a week at home I had to return because of breathing problems. It seemed to be pneumonia & both leg and pulmonary embolisms were found
     

        They drained 2 liters of bloody fluid from the cavity in my back and then I could breath again. After a bag of IV antibiotics and many pills I was able to go home again after 4 days.

         My next ordeal was a granuloma on my vocal cords that was preventing me from speaking. It was caused by all the tubes that were put in my throat that kept me alive. The medication did not work and finally a huge growth had to be removed by the ENT doctor with Scappel knife scrapping surgery.
     

         After about a week of healing from all this operation my left lower forearm started to be painful and swell and I spent Labor Day in the emergency room getting more bags of IV antibiotics for the infection from the anesthesia IV I got for the granuloma removal.

         After 6 weeks in cardio rehab on treadmills and stationary bikes I really started to recover and to this date nothing more has happened. I am working on getting my medical back so I can fly again. Joan is starting to have PTSD from thinking I was going to die. That is a hard thing to get over. I really think that Joan giving me CPR' being vegan and exercising daily helped save my life.    

    Don

 

  • Health   April 2018 10 Day Health Getaway To True North Health Center


  • I Wrote this before my Cardiac Arrest June 10 2013

    From talking to more vegan doctors and more research I had been consuming too much fat & oil.

    Joan and I are both vegan. (but junk food vegan's)I have been a vegan for over 20 years although I have eaten fish occasionally. I do this because of health concerns with a history of early deaths from heart attacks in my family. I want to change that for myself. Joan decided in 2012 to try a 21 day kick-start program offered by the Physician's Committee for Responsible Medicine website http://www.pcrm.org/. It has menus and recipes and we both liked it and felt better so after the 21 days we continued the Vegan meals. It's been a year now and we both have improved lab results at our physicals. since the cardiac event don's (vegan-Whole food plant based no oil) diet is much more strict now (no oil very little salt) his labs are much improved.

  • Exercise - I like to exercise every day. I used to run on the street but now I choose the treadmill. I run every other day. I change my routine often but average 4 miles Every other day.I also like to ride my Bicycle. Typically I ride about 13 miles every other day. I also go for a walk with Joan when I can.When I watch TV at night During the commercials I like to do push ups 3 sets of 30. do curls with 22 lbs 170,185, 200 reps. Sit ups 3 sets of 50
  • Computers - I like computers. I like fixing things when I don't have to. I like learning new things that I can do with computers. Joan says that I spent way too much time on them and I do at times. I built a computer for my airplane hanger and run it off of an inverter powered by batteries, wind powered alternator and Solar panels 

     

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 12/26/18